March 10th – Hello from Detroit

March 10, 2010 at 8:42 pm

My flight in was interesting.  I ended up flying from Medford to San Francisco to Phoenix to Detroit.  Yes I flew West and then South to get North.  As my plane descended through the clouds I was surprised at the vastness of Detroit and it’s surrounding  suburbs.  The city lights seemed to go on forever and were only broken by snow and small iced over lakes.

My first night in was also interesting.  We went out for a team-building, male bonding, drinking binge.  To say that I don’t drink is an understatement so, for me, it wasn’t much fun.  I did, however, end up drinking enough that I woke up feeling awful this morning.  I spent most of the day tired and recovering from last night.   I made it to the hotel gym after work today and the run was just about as expected.  I started out with a mile at 6mph and then ran two minute intervals for another mile, walked for a bit, and then finished with an 8.5mph sprint to the finish.  It hurt the entire time but that’s what I get for going out drinking on a Tuesday night.

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March 8th – Another Amazing Weekend March 13th – Travel Is An Adventure


Quick Stats

Days Drug Free: 353
Miles Run: 474.89

Quick Inspiration

"It is a sublime thing to suffer and be stronger."

--Henry Wadsworth Longfellow

"They say you can't run away from your troubles. I say that you can."

--John Bingham, The Courage to Start

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."

--Martin Luther King Jr.

"Everyone in life is looking for a certain rush. Racing is where I get mine."

--John Trautmann

"A marathon is like life with its ups and downs, but once you've done it you feel that you can do anything."

--Anonymous

"The more I run, the more I want to run, and the more I live a life conditioned and influenced and fashioned by my running. And the more I run, the more certain I am that I am heading for my real goal: to become the person I am."

--George Sheehan, M.D.

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